WHATS NEW & EXCITING

Join us for Backhandsprings Basics on November 30th!! 🤸🏼‍♀️💜 🌟Time: 12:30 PM - 2:30 PM 🌟Focus: Athletes in the beginning stages of learning back handsprings and refining tumbling technique (Levels 2-3 and Bronze-Gold). 🌟Cost: $100 per athlete 🌟Capacity: Limited to 40 athletes This clinic is geared toward athletes who are working on their backhandspring and tumbling skills, providing personalized attention in a small group setting. Sign up with the link in our bio our shoot us a DM!🎟️ #backhandsprings #gymnastics #fun #fitkids

Unlock your potential at our Flips’N’Kips Clinic on Saturday, Nov 30th, from 2-4 PM! 🏅 Perfect for Level 3s and Silvers looking to level up or Level 4/5 and Golds ready to perfect their kip and master the flyaway. $100 — don’t miss out on this chance to elevate your skills! ✨🤸🏼‍♀️ Open to all gyms! Register using the link in our bio! #Gymnastics #Kips #Bars #Tumble #Region6

Meet Highlights! 🤸🏼‍♀️✨ AND we debuted our NEW LEOS this past weekend 💜 #CompetitionRecap #NewLeos #TeamHighlights #gymnastics #GK

We’re OPEN this Veterans Day, November 11th! 🇺🇸 Classes & Team will run as normal, so come on in and let’s make it a great day! ✨ #VeteransDay #OpenForBusiness #ThankYouVets #Gymnastics

Our athletes had an amazing time competing at the @allamericangymanddance Fall Invitational this weekend! We are so proud of their hard work and can't wait to keep the momentum going as we continue the season! 💪✨ Shoutout to our AA Champions: 🥇Sophia L8 🥇Melanie L7 🥇Abena XP 🥇Alanna XG 🥇Autumn XG Team Placements: 🥈Level 4 🥈Level 7 🥈Xcel Gold 🥈Xcel Plaitnum 🥇 Level 8 #TeamPride #FallInvitational #GymnasticsGoals

🎉✨ Join our 12 Days of Giving Raffle! 🎟️🎄 For just $10, 1 ticket gives you a chance to win prizes every day for 12 days! All proceeds go directly back into our gym, helping us provide better equipment and space for our talented athletes. Athletes will receive tickets to sell at practice. In the meantime, DM us to purchase! Winners will be announced on our Instagram @rnr.gymnastics, so make sure to follow us for updates! If you're one of the lucky winners, we'll reach out with details on how to claim your prize. Thank you to for supporting our gymnastics community! 🎁🤸‍♀️❤️ #12DaysOfGiving #RnRGymnastics

🍂 Friendsgiving Class Promo at R&R Gymnastics! 🎉 As we embrace the spirit of gratitude this season, we’re excited to announce our Friendsgiving Class Promo! From November 1st to November 28th, 2024, you can refer a friend to join our gymnastics family and enjoy a special reward. Here’s how it works: 🌟Refer a Friend: Invite a friend to sign up for classes at R&R Gymnastics. 🌟Get 15% Off: When your friend enrolls, they simply need to write your name under "Referral Name" during registration. 🌟Enjoy Your Discount: You’ll receive 15% off your December tuition as a thank-you for spreading the word! Thank you for being part of our community. We appreciate your support and can’t wait to welcome your friends to R&R Gymnastics!

🎃👻 Happy Halloween from R&R Gymnastics! We hope your day is filled with treats, tricks, and lots of fun! 🍬✨ Don’t forget to show off your costumes and stay safe out there! Tag us in your spooky pics! 🕷️💀 #HappyHalloween #Gymnastics #SpookySeason

👻🎃 Heads up, everyone! We’ll be CLOSED for Halloween! Enjoy the spooky season, and don’t forget to have some fun (and candy)! 🍬✨ See you all soon! 🕷️💀 #Halloween #SpookySeason #SeeYouSoon

🎃Halloween week at R&R!!👻 Wear your costume to class!! No masks & make sure you can still flip around! We cant wait to see all the fun costumes this year! 🌟 #halloweek #halloween #gymnastics #fungymnastics

Judges Cup: Year 2 💜🏆 Such an incredible experience, and we’re thrilled to be part of such a positive and confidence-boosting meet to kick off the competitive season✨🥳🤸🏼‍♀️ #nawgj #region6 #usag #gymnastics

Our Bronze & Silver athletes have been working hard on strength & shapes!! 💪🏼🤸🏼‍♀️✨ #xcelbronze #xcelsilver #gymnastics #fitkids

💖 Our teams wore pink in support of breast cancer awareness! 🎀 Together, we’re raising awareness and showing solidarity for a cause that matters. Let’s keep fighting and supporting each other! 💪✨ #PinkOut #BreastCancerAwareness #Gymnastics #TogetherWeFight

🎉 Bring your bestie to our Friendsgiving Open Gym! 🦃🤸‍♂️ Join us for an evening filled with open tumble, jumping, and fun games! 🌟 🗓️ Date: November 22nd 🕕 Time: 6:00 PM - 8:30 PM 💰 Cost: $30 per athlete Friendsgiving means 25% if you refer a friend!! 😮 How to Sign Up: 1. Head to the Link in our Bio 2. Click on “Open Gyms” 3. Sign in or create a new account (follow all directions to sign up as a new parent on iClass) 5. Select your athlete(s) 6. Click on “Friendsgiving Open Gym” If you were referred by a friend or would like to sign up as a parent chaperone volunteer, please email the front desk (frontdesk@rnrgymnastics.com) and let us know! Tag your gym buddy and let’s celebrate the season together! Who’s ready for some fun? 🙌👇 #Friendsgiving #OpenGym #BringYourBestie #JumpIntoFall

Thats a wrap on Rising Stars 🌟💜 #risingstars #gymnastics #workhard

The Mid Workout Snack 🥨 As we know, fueling your body is so important, especially as a high intensity athlete. Heres what we learned from @the.gymnast.nutritionist on Intraworkout snacks for our high level optionals: “The intraworkout snack isn’t really a snack. We should view intraworkout snacks, necessary for gymnasts training ~4-5+ hours at a time as FUEL. Fueling a workout, specifically intraworkout or during the workout is based on the intensity and duration of training. A recreational gymnast training 2-3 hours likely does not need a snack during practice; a well-balanced meal or snack prior to their workout is sufficient. But, a high level optional or elite gymnast training 4-5+ hours at a time will very likely benefit from intraworkout carbohydrate to sustain energy levels and thus work output, delay fatigue, and improve focus/concentration. Gymnastics is a high-intensity, anaerobic sport and thus “runs on carbohydrates”. The more intense an exercise is, the more the body relies on carbohydrate as the main fuel source.” 🤸🏼‍♀️✨🍎 https://christinaandersonrdn.com/the-best-snacks-for-competitive-gymnasts/ #gymnastics #fuelyourbody #eatgoodtrainbetter

🌟 Exciting news! Our ProShop has a new arrival! 🌟 Here’s how to order: 1. Visit our page 2. Click the link in our bio 3. Select "R&R Stanley Cup Presale" 4. Complete the Order Form 5. Submit your payment Get yours now! 🏆✨ #Stanley #Gymnastics

🎉👻 Get ready for our Halloween Open Gym & Dance Party at R&R! 🎃🕺 🗓 Date: Friday, October 18th 🕕 Time: 6 PM - 9 PM 💰 Cost: $30 per athlete (PRICE CHANGE) ✨ Bring a Friend! Invite a friend and get 25% off! Just have them email frontdesk@rnrgymnastics.com with your name as a reference. 🤝 Volunteer Opportunity! Parents, chaperone the event and receive 25% off your athlete's fee + a free snack and drink! Email frontdesk@rnrgymnastics.com to sign up. 🔗 To register: - Go to iClass (https://portal.iclasspro.com/rnrgymnastics) - Sign in or create a new account. - Click “Booking.” - Select "Open Gym." - Choose "Halloween Dance Party & Open Gym." Don’t miss the fun! We can’t wait to celebrate Halloween with you! 🎉👻 #HalloweenParty #OpenGym #RnRGymnastics

Join us on Tuesdays at 11:30 for our Tots Gymnastics Class, perfect for toddlers aged 2.5 - 3.5! Get ready for some fun, movement, and new friends. 🌟 Sign up by: • Clicking our page • Hitting the link in our bio • Click Signing up to find the best class for you! 🤸🏼‍♀️

Our teams had so much fun at @westendcreamery for their team bonding event this weekend!! ✨💜

Yes, we are OPEN for Columbus Day for both teams & classes! ✨

Exciting news! 🌟 We’ve got a new Leo available for everyone! Pre-order our 2024-25 Practice Leo now! Here’s how: 1. Screenshot 2. Open Photos 3. Press and hold the QR Code 4. Complete the form! OR message us! Make sure to order by Monday! ☑️ #gk #practiceleo #leotards #gymnastics

The time has come… Swipe to see our NEW LEO 🤩💜 #new #gk #leotards #gymnastics

LAST CHANCE 😉 Get us to 400 followers to see our NEW LEO for the 2025-2026 season!! ✨ #gymnastics #leotard #fitkids #staytuned #roadto400

Join us for some fun! ✨ We’re hosting open play for tots aged 1-5!👶🏻 This drop-in, non-instructional activity lets you and your little one enjoy the gym and equipment together. It’s a great chance for your child to bounce, swing, and climb while exploring their surroundings. (all tots must be accompanied with an adult) See you this Friday at 10 AM! Sign up using the link in our bio. 💜

We had a blast at our Freaky Friday event! 🎉 Stay tuned for more open gym sessions and exciting events coming your way soon! ✨ #FreakyFriday #OpenGym #StayTuned #KidsGymnastics #OpenTumble #fitkids

Starting gymnastics at a young age can offer several benefits for children that can prepare them for anything their heart desires. Let us tell you why: ⭐Physical Development: Gymnastics helps children develop strength, flexibility, balance, and coordination. These fundamental skills are beneficial for overall physical health and can support their participation in other sports and activities. ⭐Motor Skills: The sport involves various movements that improve fine and gross motor skills. This includes agility, spatial awareness, and body control, which are important for daily activities and other athletic endeavors. ⭐Confidence and Discipline: Gymnastics requires practice and perseverance. As children learn new skills and progress through levels, they build self-confidence and understand the value of hard work and discipline. ⭐Social Skills: Gymnastics often involves working in groups or pairs, helping children develop teamwork, communication, and social interaction skills. ⭐Healthy Lifestyle: Starting early can instill a love for physical activity and healthy habits that can last a lifetime. It promotes a positive attitude towards exercise and can help prevent sedentary lifestyles. ⭐Focus and Concentration: The sport demands a high level of concentration and mental focus. Children learn to set goals and work towards them, which can benefit their academic performance and other areas of life. ⭐Fun and Enjoyment: For many children, gymnastics is simply fun. It provides a structured environment where they can play, explore their bodies, and enjoy movement. Gymnastics is a great way to get your children active and growing, sign up today via the link in our bio or email us at frontdesk@rnrgymnastics.com!! 💜 #fitkids #gymnastics #healthylifestyle #kidsgymnastics #beginnergymnastics

✨💜 Exciting News! 💜✨ Want a sneak peek at our BRAND NEW competition leotard for the 2024/2025 season?? 👀✨ Help us reach 400 FOLLOWERS by September 25th, and we’ll reveal our stunning new design! Spread the word—tag your friends, family, and anyone who loves gymnastics! Let’s hit that goal and unveil our gorgeous new leo! #Gymnastics #NewLeotard #RoadTo400 #GymLife

🌟 Get your baby moving with Pre-Tot Gymnastics Play🤸🏼‍♀️ We are excited to announce the launch of our new Pre-Tot Gymnastics Class designed specifically for toddlers just learning to walk to 2.5 years. This class is the perfect introduction to the world of gymnastics, combining fun, movement, and early development skills in a safe and engaging environment. Why Join Our Pre-Tot Gymnastics Class? ✨Early Development: Our class focuses on enhancing motor skills, balance, and coordination through playful activities and gentle exercises. ✨Fun and Engaging: Activities are designed to capture the attention of young children, making learning fun and exciting. ✨Safe Environment: Our experienced instructors ensure a safe and supportive environment where toddlers can explore and grow. ✨Social Interaction: The class provides a fantastic opportunity for your child to interact with peers, building social skills while staying active. Class Details ⏰📆 Age Group: Walking age to 2.5 years When: Starting October 1st on Tuesdays 11:00 - 11:30am Cost: $75/Month What to Bring: Comfortable clothing and a water bottle How to Enroll ✅ Spaces are limited, so be sure to secure your spot soon! To enroll, simply click the link in our bio or call email us at frontdesk@rnrgymnastics.com. We look forward to welcoming your little one to our Pre-Tot Gymnastics Class, where they can tumble, jump, and laugh their way to new milestones!

WE’RE BACK!! FREAKY FRIDAY OPEN GYM & DANCE PARTY👻 Open tumbling, trampoline, music, games and more. Great way to let athletes and their friends come in the gym and simply have a good time!! (Also a great alternative to a sitter!) Sign up by hitting the link in our bio!! Limited to 50 kids, ages 8+ See you then 🦇

Back to April ⏮️ Congratulations to all our athletes who competed in Level 4-6 states & platinum states! Special shoutout to the 9.5 club ®gional qualifier Kenzie!! 🥳 #hardwork #gymnastics #states

Getting ready for states!! ✅💯🤸🏼‍♀️ Congratulations girls! @allamericangymanddance #gymnastics #statesready #fungymnastics

A huge accomplishment and something to be so proud of!! Congratulations to our 9.5 for the State Championships from this past month & major congrats to our regional qualifiers! 💜🤩 #regionals #statechampionship #usaggymnastics

Almost time for states!! Here is the 9.5 Club for the March Meet 🏅🤩 Awesome job girls! #gymnastics #motivation #hardwork

We always have a great time @allamericangymanddance!! This was the 1st meet for our 1/2 years girls and we are so proud!! All athletes have been working so hard and it shows 🤩 Level 2 🥇 Bronze 🏅4th #gymnastics #fun #teamspirit

9.5 Club - Great job!!! 🤍 #yougotit #motivational #usag #gymnastics

Hawaiian Luau 9.5 Club!! 😊😊 #gymmotivation #gymnastics #hardworkpaysoffs

Another meet in the books ✅ We had a great time at Hawaiian Luau this past weekend, congratulations to all our athletes!! 💜 Team Placements Level 2 🥈 Level 6 🥈 Gold 🥈 Level 4 🥉 Bronze 🥉 Platinum 🥉 Level 7 🏅5th Lets go R&R! #gymnastics #fungymnastics #tumbling

We had such a great time at Lets Make A Deal this weekend!! Shoutout to our 9.5 Club 🤸🏼‍♀️🥇 Keep it up!! #usag #gymnastics #fungymnastics #xcelgymnastics #dpgymnastics

LETS MAKE A DEAL 2024 - All our teams had so muxh fun this weekend!!! 💸🤸🏼‍♀️ Xcel Teams Silver 🥉 All Around & Event 🥇 Kali XD Vault & Beam Maria XD Bars & AA Allison XP Tied Vault & Floor Autumn XG Bars (Tied), Beam, Floor, & AA Alanna XG Bars Genny XG Floor Tied Morgan XS Beam, Floor, & AA Genevieve XS Vault & Bars Great job everyone!! #gymnastics #xcelgymnastics #letsmakeadealinvitational

LETS MAKE A DEAL 2024 💸 DP Teams: Level 7 🥇 Level 6 🥈 Level 2 🥈 All Around & Events 🥇 Carlee L7 Bars & AA Charlotte L7 Bars, Beam, & AA Sophia L7 Floor Melanie L6 Vault, Bars, & AA Mia L4 Vault Aliyah Ha. L4 Floor Alex L3 Floor Emily L3 Bars Great job girls!! 💜 #usag #gymnastics #dpgymnastics #letsmakeadealinvitational

First meet EVER for the majority of our L2 & Bronze teams! We couldn’t be more proud of you girls!! Great job!! 💜🤸🏼‍♀️ Level 2 Team 🥈 Catherine XB 🥇 Bars 🥉 Vault Kira XB 🥈T for Floor Ellie XB 🥈T for Beam Nora L2 🥇T Vault 🥈T Bars 🥉Beam & Floor & 🥈AA Ellie L2 🥇T Vault 🥇Bars (9.5 Club!) 🥉Floor 🥈AA Charlotte L2 🥇Floor 🥈Beam 🥉T Bars 🥉AA Lexi L2 🥇Vault 🥉AA Scarlett L2 🥇Bars 🥈T Vault 🥉AA Grace L2 🥈Floor 🥉Vault Lily L2 🥉Beam Eloise L2 🥇T Vault Charlee L2 🥈 Bars Judges Awards: Ella XB, Poppy L2, & Scarlett L2 Hope everyone had so much fun!! We cant wait for the next 😁 #letsmakeadealinvitational #gymnastics #usag #fungymnastics #compulsorygymnastics #xcelgymnastics

Such a fun weekend in Maryland!! Congrats to our 9.5 club, keep it up!! 😎🥳 #christmasonthechesapeake #gymnastics #usag

Happy Thanksgiving to our R&R families!! Thank you for all you do 🦃 #turkeyday #thanks #thankful

We had a great time at Pilgrim Harvest this weekend!! Special shoutout to our 9.5 Club at the first meet of the season!!! ⭐️⭐️ #pilgrimharvest2023 #fungymnastics #gymnastics

November starts the beginning of the 2023 meet season 🍂 Here we talk about • finding balance ⚖️ • our judges cup meet 🏆 • annual turkey day food drive 🦃 • senior Kali Bly 💜 • pilgrim harvest invitational 🥇 • athletes of the month ⭐️ • upcoming events 🔜 • sponser highlights

✨SPIRIT WEEK 2023✨

Congratulations to the very first 9.5 club of the 2023-24 season! 🥳🤸🏼‍♀️ #usag #gymnastics

Kicked off our season this past tuesday with the Judges Cup!! This was such an awesome and positive experience for our athletes and they enjoyed every minute!! Thank you NAWGJ & Jen @allamericangymanddance for making this all happen! 🤸🏼‍♀️🏅🥳 #usag #judgescup2023

We had such an awesome ending to an awesome season 💜 We love being able ti get together as a whole gym to celebrate how far our athletes and teams have come and how much they have accomplished🤸‍♀️ This was also our last goodbye to our seniors, emotional but proud of your gymnastics career and we hope you can always call R&R your hoem away from home ⭐️🥲 Thank you everyone for a great season filled with support, achievements, new skills, & great teammates, it has been the best one yet 🥳🏅😊

LEVEL 2 & 3 STATES 9.5 Club ⭐️👏🏼 These girls had an awesome season!! Small but mighty, great season, keep up the great work!! 🤸‍♀️🥳 Event Champions: Aria - Floor 9.35 Ellie - Beam 9.20 Emily - Bars 9.50 Evelyn - Bars 9.65 Evelyn - Beam 9.70 Zarah - Beam 9.25 Zarah - Floor 9.40 #usag #level2 #level3 #gymnastics

BRONZE STATES 9.5 Club 🥳🤸‍♀️ These girls have come such a far way and is a team full of 1st year competitors! They have worked so hard to get to where they are and we are so proud!! 💜 Event Champions: Morgan - Floor 9.70 Genevieve - Beam 9.70 #usag #xcelbronze #gymnastics

We had 5 of our gymnast go to regionals this year!! This is an amazing accomplishment and these girls definitely deserved it!! They work so hard and it pays off 🏅🥳 Congratulations to our Xcel Platinum gymnast, ADDI, and Xcel Gold gymnast CECE for the making the state team!! They were top 7 in Mass!! 👏🏼⭐️ Congratulations to our Xcel Gold gymnasts, IZZY and KENZIE, and our Xcel Platinum gymnast, CELINA for making All Stars!! 💜 We are so so proud of you girls and everythjng you do! What a great way to close out meet season 🥲🏅💜 Special shoutout to TEAM MASSACHUSETTS for Gold on a 1st place win and for Platinum on a 2nd place win!! 🥇👏🏼 Individual Placements: Izzy - 8th AA (7th Bars & 9th Vault) Kenzie - 5th AA (4th Vault, 7th Bars, & 6th Beam) Cece - 6th AA & Bar Champion with a 9.65 (3rd Beam & 6th Beam) Celina - 7th Vault & Beam Addi - 3rd Floor & 6th Beam #xcelregionals #usag #xcelgold #xcelplatinum

GOLD STATES 9.5 Club 🥳🤸‍♀️ These girls work so hard and it shows!! Great season we are so proud!! 💜 Event Champions: Abena - Vault 9.30 Cece - Bars 9.80 Cece - Beam 9.55 #usag #gymnastics #fungymnastics #xcelgold

SILVER STATES 9.5 Club⭐️🤸‍♀️ Congratulations to our silver gymnast on finishing out strong, keep working hard!! Great season!!! 🥳 Event Champion: Alanna - Floor 9.55 Aliyah - Bars 9.60 Lexi - Bars 9.55 #usag #gymnastics #fungymnastics

PLATINUM STATES 9.5 Club ⭐️🤸‍♀️ Congratulations on a great season girls, cant wait to see whats in store for the next!! Keep it up 🥳 Event Champions: Addi - Beam 9.60 Addi - Floor 9.65 Maria - Bars 9.15 Maria - Floor 9.70 #usag #gymnastics #fungymnastics #xcelplatinum

What an awesome way to prepare for states!! 2 perfect scores from our Level 2 gymnast, Zarah, and Xcel agold gymnast, Carrie!!! This is a HUGE accomplishment and we are SO proud of you 🥇🥳💜 #usag #perfect10 #gymnastics #fungymnastics

9.5 Club for the April Prep Meet ⭐️🏅Great work!! #usag #gymnastics #fungymnastics

Its been a crazy couple of weeks with meet after meet - here is a quick update of our AMAZING athletes as they come to the end of the season and begin to prepare for the next 🏅🥲 Platinum States Team 🥈 Gold States Team 🏅4th Level 2 States Team 🥈 April Prep Silver Jr Team 🥉 April Prep Silver Sr Team 🥈 April Prep Gold Team 🥇 This has been an awesome season and we are so proud of all our gymnasts and coaches💜 #usag #statesusag #fungymnastics

STAR OF THE MONTH - April ⭐️🤸‍♀️ Congratulations to ADELINA NGUYEN & VALENTINA DIMOLFETTA on star of the month!! These athletes give their all to the sport of gymnastics & truly love being a gymnast at R&R. They work hard and strive for perfection. Valentina continues to be a great leader in the gym & both show what it means to be gymnasts and teammates at R&R. Great work girls, you deserve this!! 😊

Xcel Diamond & Sapphire states & the last meet with our seniors this past weekend🥲🤸‍♀️⭐️ Great job girls!! All around Placements: Hannah (XD) 🏅5th To our seniors: We loved watching you grow throughout the program at R&R! We are so proud of you and what you have accomplished this season and every season before🤍🤸‍♀️ #usag #xceldiamond #xcelsapphire #gymnastics

Special shout out to the 9.5 club!! You guys did amazing!! ⭐️🤸‍♀️🥇 #gymnastics #fungymnastics #usag

We had so much fun with our Level 2 & Bronze teams at March Holiday Series this weekend. Both teams won the team spirit award and we couldnt be prouder of these girls and their families for repping our gym in such a positive and supportive manner!! Also special congratulations to our half year kids, this was their first meet EVER!! Thank you @allamericangymanddance for an awesome and super fun meet!! Both teams placed 1st 🥇🍀 First all arounds: Genevieve Rossetti (38.85) Morgan Howard (38.30) Ali Deluca Zarah Oliver #usag #gymnastics #fungymnastics #teamspirit

PERFECT 10!!! We are SO PROUD of you Genevieve 🥇🍀🤸‍♀️🤍 Such an amazing accomplishment, we are so happy for you! This is the first 10.00 ever at R&R 🤩 #perfect10 #gymnastics #usag #beam

What a great way to end the season for the level 6s!! With our team of 4, we got THIRD PLACE 🥳🥳 These girls work so hard in and out of the gym and it shows, we are so proud of you and cant wait to get back in the gym to celebrate with new skills 🤩🤸‍♀️ 🏅All Around Placements: Carlee - 2nd Place Charlotte - 2nd Place Sophia - 3rd Place Event Champions: Carlee - Bars 9.6 Sophia - Floor 9.775

The 6’s did great this weekend at states, congrats to the 9.5 club!! 🥳🥳 #usag #gymnastics #level6gymnastics #region6states

STAR OF THE MONTH - February ⭐️🤸‍♀️ Congratulations to MIA DEVAULT & MAIA TYRA on star of the month!! These athletes have given their all. They are always looking for how to get better & are never satisfied until the work is done to perfection. They continue to show a what it means to be gymnasts and teammates at R&R. Great work girls, you deserve this!! 😊

Congratulations to our 9.5 club this weekend!! ⭐️🤸‍♀️ #xommonwealthcup #gymnasyics #usag #fungymnastics

Great weekend at Commonwealth Cup!! This was the 2nd meet with our Level 2 & Bronze teams!! We loved having all our teams there! Great job everyone 😊 Team Placements: Level 2 🥇 Level 6 🥉 Xcel Bronze 🏅4th Xcel Gold 🥈 Xcel Platinum 🥉 Xcel Diamond 🥉 First All Around: Quinn Brunell L2 Zarah Oliver L2 Carlee Ryan L6 Cece Young XG Autmn Burke XG Addi Bloniasz XP Congratulations to all our athletes!! 🤍 #gymnastics #commonwealthcup #gymnasticsmeet

We had such a fun time at Frostbite Invitational last weekend!! What a fun meet ☺️ Congratulations to all our amazing athletes and teams!! 🥈Level 6 🥈Xcel Silver 🥈Xcel Gold 🥉Xcel Diamond #frostbiteinvitational #usag #gymnastics

Such a fun meet in Saco this past weekend!! Congratulations to the 9.5 club, great job!! 🥇🥳🤸‍♀️⭐️ #usag #gymnastics #frostbiteinvitational

Metroplex Challenge 2023 - TX🤸‍♀️☺️ We had so muxh fun at one of the largest meets in the nation over 7000 gymnasts from 32 states and 6 different countries Top All Arounds: Kenzi Deschenes 🥇 AA 37.7 Carlee Ryan 🥉 AA 36.9 Autumn Burke 🥉 AA 36.65 Xcel Gold 🥉Team Award with inly 4 athletes! 🥳 Great job everyone!! #metroplexchallenge2023 #fungymnastics #gymnastics #usag

We had an awesome time at the Metroplex Challenge in Dallas this past weekend! Huge shoutout to our athletes who scored 9.5 or above!! #9.5 #metroplexchallenge2023 #gymnasticsmeet

STAR OF THE MONTH - January ⭐️🤸‍♀️ Congratulations to KENZIE DESCHENE & GENEVIEVE ROSSETTI on star of the month!! These girls continue to give 110% in the gym. Always looking for more and what they can do to improve. Kenzie and Genevieve have displayed what it means to be a gymnast at R&R, are always supportive of their teammates, and have earned this award in every way.

Valentines Day Open Gym 💌 February 11th from 6:00-9:00p 🤍 $30/Participant (Ages 4+) *Bring a water & a snack 🤍 There will be games, gymnastics, crafts, & fun! 🤩🤸‍♀️ 🤍 Pre-register online with the link in our bio! #gymnastics #kidsgymnastics #opengym #fun #flips #valentinesday #relaxedgymnastics #fungymnastics #play

Lets Make A Deal 2023 Team Finishes: Level 6 🥇 Xcel Bronze 🥉 Xcel Silver 🥇 Xcel Gold 🥇 First All Around: Charlotte S Kenzie D Addi B Maria S Emily H Alanna P & lastly, Aliyah Hill with the highest score of the entire meet with a 37.90 🥳 Congratulations & Good Job to all our gymnasts this past weekend! We had a great time 🤍 #usag #gymnastics #lmad2023 #fungymnastics

We had so much fun last weekend at Lets Make A Deal!! Special congratulations to all our athletes who made the 9.5 club 🥳 On to the next 🤸‍♀️ #gymnastics #usag #gymnasticsmeet #lmad2023 #fungymnastics

We had a great time getting ready for the first meet of the season with a mock meet for our level 2 and bronze teams!! 🤸‍♀️ Great Job Everyone! #mockmeet #usag #fungymnastics

Congratulations to our gymnasts who made the 9.5 club this past weekend at Shine Bright!! We are so proud of everyone 🥳🤍 #usag #fungymnastics #gymastics #95club

Which means our next meet is right around the corner!! 😱 So excited for Shine Bright Invitational in Hanover, our level 6s start us off tomorrow at 8am 🥳🤸‍♀️ Good luck & see you there!! #almostfriday #fungymnastics #meetweekend #usag

We just started our 12 Days of Christmas Fundraiser where you can win tons of awesome prizes up to 12 times! 🎄 All proceeds go right back into the gym & our athletes to help improve all aspects of their training here at R&R!! 🤍 Teams will receive this calendar at their practice & Anyone else who would like to take part can see the front desk for a packet! Each donation/raffle ticket is $10 or $25 for 3. One ticket enters you for all prizes which will be announced each night starting the 13th of December. If anyone would like to buy a ticket right now, DM us for info! Happy Holidays! Thank you for all your support!! 🎄☃️ #gymnastics #happyholidays #fungymnastics

Happy Thanksgiving to all of our athletes, families, & friends! All of R&R is thankful for everything you do for our gym & gymnasts! 🤍🦃🍂

Pilgrim Harvest Invitational 2022 🥇 #usag #gymnastics #flips #fungymnastics

Special shoutout to all our athletes who made the 9.5 club this past weekend, we are SO PROUD of how all our gymnasts did! 😊 #gymnasticsmeet #usag #2022

We had an awesome meet this weekend at Pilgrim Harvest Invitational kicking off the start of our competitive season 🤸‍♀️🦃 🏅Xcel Silver (4th) 🥉Xcel Gold 🥇 Xcel Platinum 🥇 Level 6 🥇 First All-Around: Carlee Ryan 37.025 Chatlotte Sei 36.9 Sophia Lanzillo 36.8 Aliyah Hill 36.1 Maria Sobrinho 36.00 Great job everyone🤍 #usag #gymnastics #fungymnastics

Level 6s kicked off our meet season in the best way possible☺️🥇Cant wait to see how great you guys do all season!! Stayed tuned for todays meet with the rest of our athletes! 🤸‍♀️ #usaglevel6 #pilgrimharvest2022 #workhardplayhard

This week officially starts our meet season! Heres a check list to help all athletes & families to prepare for any meet this season 🤸‍♀️✅ #gymnastics #gymnasticsmeet #fungymnastics

We had a BLAST at our mock meet & team halloween party!! Hope everyone had a Happy Halloween 🎃 #gymnastics #fungymnastics #halloween2022

Our athletes did AMAZING at our Mock Meet last weekend, cant wait for our first meet!!! 🥇🥳 #gymnastics #kidsgymnastics #mockmeet

RNR Gymnastics Now Has Rec and Competitive Trampoline Options with USA Sr. National Team Member Krista McNary.

We had an awesome spirit week last week!! 👏🏼🤩 #gymnastics #fungymnastics #spiritweek

This week we are doing a gym wide spirit week! Todays theme is MATCHING MONDAY, find your gym bestie and coordinate your outfits! 👯‍♀️✨🥳 #gymnastics #fungymnastics #spiritweek #matchingmonday

Had a lot of fun at our Advanced Tumbling Clinic with @casey_ballou & coach Dave! Lots of talent this past weekend!!! 🤩🤸‍♀️👏🏼 #millburyma #tumble #gymnastics #twisting #fun

We had an awesome time at our backhandspring clinic this past weekend! Lots of hard work, great drills, & ofcourse lots of new handspring’s!! 🤸‍♀️🥳 Love seeing our athletes excitement & confidence for both themselves and others 🤍 #backhandsprings #millburyma #gymnastics #cheer #newskills

Congress this past weekend! Coaches at congress never stop learning!! 😃🤸‍♀️ #usag #congress #gymnastics #millburyma

SUMMER 22 R&R GYMNASTICS ROUNDOFF HANDSPRING CLINIC 🤸‍♀️ August 12th 2022 from 9:00 - 11:30 The session is $100 - - If you are a member of R&R, you will recieve $25 off Coches are welcome to come observe & learn! ⬇️ You can SIGN UP online using the link in our bio and clicking “Sign Up” or go to rnrgymnastics.com #tumbling #cheer #gymnastics #millburyma #flips

SUMMER 22 R&R GYMNASTICS TUCKS & LAYOUTS CLINIC 🤸‍♀️ August 12th 2022 from 12:00 - 2:30 The session is $100 - - If you are a member of R&R, you will recieve $25 off ‼️Must be a level 4-6 gymnast, level 3/4 cheerleader OR have a strong roundoff handspring/working tucks‼️ Coches are welcome to come observe & learn! ⬇️ You can SIGN UP online using the link in our bio and clicking “Sign Up” or go to rnrgymnastics.com #tumbling #cheer #gymnastics #millburyma #flips

SUMMER 22 R&R GYMNASTICS ADVANCED TUMBLE CLINIC 🤸‍♀️ August 12th 2022 from 3:30 - 6:30 The session is $125 - - If you are a member of R&R or ECE, you will recieve $25 off ‼️Must be a level 6+ gymnasts, level 5+ cheerleader or have a layout/working fulls & a standing tuck‼️ Coches are welcome to come observe & learn! ⬇️ You can SIGN UP online using the link in our bio & clicking “Advanced Tumble Clinic” or go to rnrgymnastics.com #tumbling #cheer #gymnastics #millburyma #flips

With summer coming to a start, we wanted to share some great pictures from our end of the season banquet! Everyone had a great time celebrating an awesome year for R&R, cant wait to see what the upcoming season brings and all the new skills to come 🤸‍♀️ Thank you to everyone who was able to come and support our amazing gymnasts throughout the entire season & to all the parents and coaches for always making it happen for these girls! And ofcourse thank you to all the gymnasts for continuously putting in the work & keeping a positive attitude, it will always pay off 😊 Lets have another great season 🤍

Happy Fathers Day from R&R! 🤍😎